March 17, 2020

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching must be good for us and certainly can help us all have a sexy shape body wise… But does it really do anything for our mental fitness?

In...

May 2, 2019

Have you ever wondered why grandma had it right?  How did she know that when things got tough it was best to just take a moment to sit, share a cup of tea and then it all seemed to feel better so you could talk about what it was that was stressing you out…

Well now...

March 7, 2019

 In general, the research suggests the answer to this articles title is: yes.  

A series of research studies that look into anti-social behaviour of young people and IQ levels tend to agree that people with low IQ are more likely to partake in anti-social behaviour...

November 6, 2018

Did you know it is beleived that stress costs the economy billions of dollars a year?  Recent estimates in Australia suggest AUD$15-billion as a benchmark, the United States US$300-billion and the United Kingdom £6.5-billion... *

I know there are so many ‘designated day...

December 19, 2017

Recently I had the chance to sit down and chat with Martiza Barone on TheGoodTV: The Good Health report to talk about what is going on when we make bad decisions…

She asked some good questions and here are my thoughts:

  • Why do we sometimes make poor decisions?  Decis...

November 11, 2017

This series of questions are for candidates who have been looking for work for a period time.  The goal of the questions are to see how motivated the candidate is to get back into work and to suss out are they just applying for your job because they need a job as oppos...

October 11, 2017

Tell me about the last time you made a significant mistake… What did you learn from this experience?

This puts your candidate right on the spot – we all make mistakes, but it is those that learn from their mistakes that evolve as an individual and as a valuable part of...

September 28, 2017

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health.  I believe this happens because you get to enjoy the luxury of time you have gifted to yourself...

This week I was lucky enough to share along w...

September 11, 2017

Share with us a workplace success you are really proud of... What contributed to its success? Was this a team effort? Do you think you could have pulled off alone?

Such a question helps give us insight into the individuals ability to (i) work as part of team, and (ii) h...

August 11, 2017

If we spoke with your last supervisor, what would they most likely say about you? What qualities and shortcomings might they share with us?

This question puts the candidate on the spot to be honest about the type of employee they are… 

It also gives you insight into how...

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Is stretching good for mental wellbeing?

March 17, 2020

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