Have you ever wondered why grandma had it right?  How did she know that when things got tough it was best to just take a moment to sit, share a cup of tea and then it all seemed to feel better so you could talk about what it was that was stressing you out…

Well now...

 In general, the research suggests the answer to this articles title is: yes.  

A series of research studies that look into anti-social behaviour of young people and IQ levels tend to agree that people with low IQ are more likely to partake in anti-social behaviour...

Did you know it is beleived that stress costs the economy billions of dollars a year?  Recent estimates in Australia suggest AUD$15-billion as a benchmark, the United States US$300-billion and the United Kingdom £6.5-billion... *

I know there are so many ‘designated day...

Recently I had the chance to sit down and chat with Martiza Barone on TheGoodTV: The Good Health report to talk about what is going on when we make bad decisions…

She asked some good questions and here are my thoughts:

• Why do we sometimes make poor decisions?  Decis...

As I remind my business and entrepreneur coaching clients all the time; success in business is a constant challenge but not a good enough reason to not be bold and take the steps to running your own enterprise.  Recently I was asked to share my thoughts with the team a...

For many of us part of the working year means lots of time at airports and on planes; Ally Feiam shares with use some tips on how to survive these long haul flights… [Shane's comment]

Going from A to B isn’t as easy as it seems. Flights from Australia (especially south-...

I think we are all in the habit from time-to-time to hit snooze the button for that extra ten minutes of lying in bed “relaxing”...

Well here is the thing, most of us do not relax in those ten minutes!

What tends to happen is that our mind begins to wonder and sadly wond...

In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University in Montreal…

In a research project titled ‘Cycling, car, or public transit: a study of stress and mood upon arrival at work’ by Steph...

Guilt: a noun to describe the fact of having committed a specified or implied offence; or the feeling of having done wrong.

Guilty: an adjective to suggest culpable of or responsible for a wrong; conscious of or affected by guilt; having committed a specified offence.

As...

In the past decade we have witnessed a number of changes to office environments with the goal to improve team dynamics and staff efficacy.  Putting other benefits aside, a combined study from Harvard T.H. Chan School of Public Health’s Centre for Health and the Global...