March 17, 2020

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching must be good for us and certainly can help us all have a sexy shape body wise… But does it really do anything for our mental fitness?

In...

November 6, 2018

Did you know it is beleived that stress costs the economy billions of dollars a year?  Recent estimates in Australia suggest AUD$15-billion as a benchmark, the United States US$300-billion and the United Kingdom £6.5-billion... *

I know there are so many ‘designated day...

December 15, 2017

Who has not amongst us taken some time out during the working day that is about our lives outside of the office!?  The following article by Morgan Lovell explores if it’s okay to partake in retail therapy from the workplace; or should we leave such activities at home…

W...

December 5, 2017

As I remind my business and entrepreneur coaching clients all the time; success in business is a constant challenge but not a good enough reason to not be bold and take the steps to running your own enterprise.  Recently I was asked to share my thoughts with the team a...

September 28, 2017

Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health.  I believe this happens because you get to enjoy the luxury of time you have gifted to yourself...

This week I was lucky enough to share along w...

September 16, 2017

For many of us part of the working year means lots of time at airports and on planes; Ally Feiam shares with use some tips on how to survive these long haul flights… [Shane's comment]

Going from A to B isn’t as easy as it seems. Flights from Australia (especially south-...

February 21, 2017

I think we are all in the habit from time-to-time to hit snooze the button for that extra ten minutes of lying in bed “relaxing”...

Well here is the thing, most of us do not relax in those ten minutes!

What tends to happen is that our mind begins to wonder and sadly wond...

January 21, 2017

In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University in Montreal…

In a research project titled ‘Cycling, car, or public transit: a study of stress and mood upon arrival at work’ by Steph...

November 18, 2015

In the past decade we have witnessed a number of changes to office environments with the goal to improve team dynamics and staff efficacy.  Putting other benefits aside, a combined study from Harvard T.H. Chan School of Public Health’s Centre for Health and the Global...

August 8, 2015

Anyone who has been in the workforce for more then five years I am sure can relate to the situation of a Tiger Boss…

Characteristics of the Tiger Boss:

The Tiger Boss is the leader who hovers around ready to pounce at any time!  They tend to act without warning, moving f...

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Is stretching good for mental wellbeing?

March 17, 2020

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