3 secrets of resilient people| Lucy Hone
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Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.
RESILIENT MINDSET COACHING
Resilience Coaching: Hope for the Best, Be Prepared for the Worst, and Master the Present
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Prolonged stress can derail even the most focused and driven individuals. When life’s challenges stack up, it’s easy to feel overwhelmed and unable to operate at your full potential.
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Whether it’s family responsibilities, work pressures, or social disconnect that’s holding you back, Resilience Coaching with Shane Warren & Associates is designed to help you regain control, refocus your energy, and thrive in all areas of life.
What is Resilience Coaching?
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Resilience is about staying adaptable and flexible in the face of adversity.
Our Resilience Coaching program helps you move beyond setbacks, embrace emotional challenges, and find the strength to keep moving forward. It’s not about ignoring difficulties—it’s about acknowledging them, drawing on internal resources, and developing the skills to rise above.
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What Can You Expect?
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Our tailored coaching strategy provides you with tools and insights to:
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Adopt a Resilient Lifestyle: Make intentional choices that build and sustain resilience.
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Take Responsibility for Your Life Quality: Identify areas for growth and take charge of your personal development.
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Prioritise Your Efforts: Learn to distinguish between what you can change and what requires acceptance or accommodation.
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Develop a Grit Mindset: Push toward goals with determination and perseverance.
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Cultivate a Growth Mindset: Maintain hope and embrace opportunities for continuous improvement.
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Manage Emotional Energy: Conserve and channel your energy wisely to ensure you have reserves for tough times.
How Does It Work?
Our Resilience Coaching program spans six personalised sessions. Each session is designed to address your specific challenges and goals, starting with an in-depth assessment to identify areas of weakness. Don't worry, no judgemenet here we all have areas that need improvement aka weaknesses.
You’ll engage in real-time learning strategies and participate in experiential exercises, guided by psycho-educative conversations with your coach.
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The coaching process blends retrospective learning with practical exercises, empowering you to develop a resilient mindset that serves you in every aspect of life.
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