Human Resource Leadership | Organisational Development
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Is stretching good for mental wellbeing?

Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching must be good for us and certainly can help us all have a sexy shape body wise… But does it really do anything for our mental fitness? In the schools of psychotherapy and counselling we are becoming more and more open to the links between mind and body, as we move to accept that stretching can reduce the pressures of co-existing conditions between mental health and chronic physical pain. Science tells us when you stretch, your body releases endorphins which interact with the receptors in your brain that reduce your perception of pain which clinical we know help

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