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Feeling guilty? Good, then get to work!

Guilt: a noun to describe the fact of having committed a specified or implied offence; or the feeling of having done wrong. Guilty: an adjective to suggest culpable of or responsible for a wrong; conscious of or affected by guilt; having committed a specified offence. As a psychotherapist and coach in my private practice rooms I tend to berate my clients a little about feeling guilty, ashamed or embarrassed… Why? It’s simple, because I like to challenge people on the concept that shame, embarrassment and guilt are in fact the three great self-induced emotions! Think about it – who really tells you to feel guilty or ashamed or embarrassed? It’s that little value voice in our heads and it ma

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