In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University in Montreal… In a research project titled ‘Cycling, car, or public transit: a study of stress and mood upon arrival at work’ by Stephane Brutus, Roshan Javadian and Alexandra Joelle Panaccio they followed 123 employees from a local IT consultancy; monitoring how they arrived at work by bike, car, or public transit; and then measured stress l

In two years from now, where do you see yourself? How about five years? Simple questions but a useful way to gauge how motivated and ambitious the interviewee is… What is the benefit of this insight? It helps you create a vision for that person within your organisation. Someone who presents with ambition is great if you are looking for an individual who will be motivated, willing to go the extra-mile, and likely to contribute ideas to the flow your organisation. Someone who