Feeling Burnout

So we all feel it, but do we recognise the signs that we are heading towards burnout? Today I got to spend some time with the team at the Daily Edition chatting about this very topic…

Here are 9-common signs to watch out for:

1. Chronic fatigue and ongoing tiredness

2. Finding it hard to relax and recharge (even when you do the things that usually work in such circumstances)

3. Every issue small or big seems a bigger issue then it really is

4. Lost in a sense of inefficiency

5. Feeling forever disengaged with people and things around you

6. Getting sick more easily and more often

7. A sense of too many demands without the resources to fulfil them

8. Cannot let go of drive to get it right all the time (no matter how good it is)

9. A constant sense of cynicism

If you want to see more about our discussion you can check it out here…

This blog was first published on Shane Warren Coaching & Counselling Services My Rambles